Heal in community
Find Your Group
Healing moves faster when you’re not alone. Our group programs and free webinars pair lived-experience clinicians with small cohorts of peers walking similar paths.
4 weekly sessions
4-Week Foundations Group
A focused small-group path for emotional regulation, practical tools, and peer support.
Nervous systemPeer supportFoundations
$260 / program
8 weekly sessions
8-Week Transformation Group
A deeper guided group program for sustained practice, reflection, and support.
Deep workCommunityTransformation
$480 / program
Live workshops, no cost to attend
Free Webinar Series
Low-commitment way to meet our clinicians and pick up real tools. Drop into a single session or attend the series — perfect if you're deciding whether group therapy is right for you.
60 min liveNo registration limitReplay for members
Not sure where to start?
Talk to a clinician first
A free 15-minute consultation can help clarify whether group, 1:1, or a hybrid path fits your situation best.