Spiritual Hygiene: "A practical guide to nervous system healing, energetic well-being, and reconnecting with your relationship to self, Source, and life."

This webinar was created as an invitation to pause, reconnect, and remember yourself. Join us, Spiritual Psychology Coach, Ashlee Shereen and Andrea Cruz, LMFT, for a transformative 60-minute workshop webinar exploring the practice of Spiritual Hygiene; a grounded and practical approach to caring for your inner world, regulating your nervous system, nurturing your energy, and reconnecting with the deepest parts of yourself.

In a world that often asks us to keep moving, producing, giving, and caring for everyone around us, many of us find ourselves overwhelmed, emotionally exhausted, spiritually depleted, and disconnected from our own needs. We may lose touch with our bodies, our intuition, our relationships, our sense of purpose, and even our connection to God, Source, or something greater than ourselves. We begin operating from survival rather than alignment.

Spiritual hygiene is the practice of tending to your emotional, mental, energetic, and spiritual well-being with the same care and intention that you give to your physical health. Just as we nourish, cleanse, and care for the body, we must also learn how to care for our inner landscape. Spiritual hygiene is not about becoming someone new- it is about clearing away what has caused you to forget who you are.

Drawing from therapeutic insight, somatic awareness, nervous system regulation, holistic healing, and spiritual practices, we will explore how stress, trauma, overwhelm, and chronic busyness impact not only the mind and body, but also our connection to ourselves, others, and the Divine according to our own understanding. Together, we will examine how healing occurs when the mind, body, heart, and soul are supported as an interconnected whole.

Throughout this experience, participants will be introduced to practical tools, reflection exercises, and integrative practices designed to support healing, self-awareness, resilience, and lasting transformation.

Topics May Include: • Understanding Spiritual Hygiene and why it matters • Nervous system regulation and grounding practices for everyday life • The relationship between stress, trauma, and spiritual well-being • Understanding and caring for your energetic well-being • Recognizing emotional, mental, and energetic depletion before burnout occurs • Healing from overwhelm, chronic stress, and emotional exhaustion • Creating healthy emotional, energetic, and spiritual boundaries • Reconnecting with intuition, discernment, and self-trust • Strengthening your relationship with Source, Spirit, God, or your Higher Self • Practical tools to support the healing of the mind, body, heart, and soul • Integrating psychological and spiritual growth for greater peace, resilience, and alignment

This workshop is open to anyone who feels called to explore the intersection of therapy, spirituality, embodiment, nervous system healing, and holistic wellness. Whether you are beginning your healing journey or seeking ways to deepen an existing practice, you will leave with practical tools and insights to help you thrive both internally and externally.

Imagine feeling more grounded in your body, more connected to your heart, more trusting of your intuition, and more aligned with the life you are creating.

Have you ever felt disconnected from yourself, others, or meaning?

Have you ever sensed there was something more available to you than simply surviving the demands of daily life?

Have you ever desired a deeper relationship with the God of your own understanding and wondered how to become a more conscious participant in the co-creation of your life?

If these questions resonate with you, we invite you to join us.

Together, we will explore what it means to return home to yourself, cultivate inner harmony, and create space for healing, growth, and transformation.

Free and open to the community.

Sign up below to reserve your spot.

Sunday 6/28/26 at 3:00PM PST, live on zoom.

One Love, Ashlee & Andrea